Exogenous ketones are supplements to help you get into ketosis faster. can decrease the amount of time it takes and decrease unpleasant side effects. you should be consuming at least 0.8 grams of protein per pound of lean body mass.
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The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining ketosis during periods of fasting (e.g., sleeping overnight) and very strenuous exercise. so a ketogenic diet specifies enough protein to preserve lean body mass including Some negative side effects of a long-term ketogenic diet have been
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