To limit myself to 25 net carbs, I had to replace traditional carbs with: Tree nuts (½ cup of macadamia nuts is 2 grams) Vegetables (1 cup of broccoli is 4 grams) Pure coconut chips (a 1-ounce serving is 5 grams)
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Carbs like glucose are present in foods in the form of sugars or starchy products like pasta, bread, rice, and vegetables like peas and potatoes. Restricting or limiting the intake of such foods (as in the case of a ketogenic diet), makes the body to look for an alternative source of energy. The Different Types of Ketogenic Diets. There are 8 types of ketogenic diet appropriate for weight loss problems for various metabolism. 1. Standard Ketogenic Diet (SKD) SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically contains 70-75% fat, 20% protein, and around 5-10% carbohydrates. You’re supposed to strictly limit carbs, even those that are typically considered healthy, such as beans, whole grains, milk, and many types of fruits and vegetables. On the keto diet, you eat less
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