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The ketogenic diet – or keto diet – strictly limits carbs and gives dieters a pass on fats. But will it help you lose weight, or reduce your cancer risk? 15 Feb 2019 In addition to weight loss, there are a few well-known side effects of the keto diet, some of which can be unpleasant.Some side effects of the Low Carb LAB shows you how to live a low carb diet including keto. Learn how to make healthy low carb breakfasts, lunches, dinners, and desserts. Interviews