Protein is not just for guys trying to pack on muscle. It’s been proven as an effective weight loss supplement too. By adding a protein supplement to your diet, you can lose fat mass while retaining your muscle mass. On top of that, protein helps induce a sense of satiety, which will keep you from eating more than you should.
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If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription from your doctor. Either way, for the best results, combine any weight loss pill with lifestyle changes (like exercisin
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